Workman Juice + Nourish Book

Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies.

Glow from the inside out with delicious juices and smoothies!

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day-from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits - Cleanse the liver, Heal the gut, Aid sleep, Balance blood sugar, Improve heart health, Jump-start the immune system, Glow with healthy hair and skin, Promote weight loss and workout recovery.

You"ll also find easy 1-day, 2-day, and 3-day cleanses-plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!

Specification

• Author: Rosemary Ferguson
• Publication Date: August 20, 2019
• Number of Pages: 192
• Format: Paperback